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What's Wrong With the State of Fitness Today?An Emphasis on Non-Functional Fitness. Walk into any mainstream gym or fitness club and look around for a minute. I guarantee most of the people you see are counting off reps on bench press machines, doing behind the neck pull downs, squeezing out leg extensions and so on. You may also notice most of these people don't have a body you wouldaspire to. They are also generally not very strong in real life (not on a machine) situations. By obsessing on machines they are emphasizing non-functional fitness. Read this guide and you will have the equivalent of a doctorate in functional fitness when you are through. This is strength and fitness that carries over into the real world seven days a week twenty four hours a day. Not just while you are in the gym on the bench press machine station. * Looking for Easy Ways Out. Very few things in life that are worth doing are "easy". There's lots of infomercial hucksters living in mansions off of the millions they have stolen selling the lie you can get fit doing three minutes of light exercise a day while staring at a TV set. Are there fitness, strength and health secrets and shortcuts, yes most certainly, this guide is full of them. They still require work and dedication. This is why getting fit is so great internally as well as externally. You will have proven to yourself (the only person who truly matters) your ability to work hard, achieve goals and to break away from the pack. Now that I've cleared up what the masses are being fooled by in the state of fitness today, are you ready to join the ten percent who don't believe the hype? The chosen few who are building dynamically strong, fit, healthy, great looking bodies while working hard and having fun? Are you ready to get the Kettlebell Advantage?
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